Tuesday, August 30, 2016

See how I work for it with EAS and #TheFitNewYorker!

See How I #WorkForIt with EAS™

I was asked to participate in the #WorkForIt #EASPartner campaign, sponsored by EAS™ Sports Nutrition at Walgreens. Although I have been compensated, all opinions are my own.

If you’re like me, you’re always seeking better results from your workout. So, recently I started incorporating EAS™ protein products into my fitness routine, mainly the EAS™ Myoplex Original Ready to Drink Chocolate Fudge and the EAS™ 100% Whey Protein Powder in Chocolate…which is also available in Vanilla. These products are designed to help you increase both your strength and your ability to move even greater weights with a quicker recovery. Next time you’re at Walgreens, check out these high protein muscle blasting formulas from EAS™. They might be your ticket to those better results that you’ve been working towards! And just for a little inspiration, go watch this video of Larry Fitzgerald, Arizona Wide Receiver and career-long EAS athlete.

I tried EAS 100% Whey Protein Powder in Chocolate and found that it gave me more power and energy to tear through my workouts. Since I started drinking these shakes my workouts have been insane! They taste great and are super easy to carry around, which I love. I use them before and after my workout, and even take them with me when I travel for work or vacation so I'm never short of energy.   We all know life is about convenience and these are about as convenient as it gets!
EAS™ Myoplex Original Ready to Drink Chocolate Fudge is sold at Walgreens in a convenient 4-pack. Perfect for grabbing on your way to the gym, and this drink is perfect for building more muscle. Look for it on sale at Walgreens for only $10.99 thru September 24 (usually $14.99).
EAS™ 100% Whey Protein Powder in Chocolate or Vanilla is also sold at Walgreens and in a 2-pound container. It’s made of a high quality whey protein to help you recover faster from your workouts. Because this protein is fast to digest, this means it helps you build muscle faster. And THAT means you can get back to the gym sooner! My favorite flavor is definitely the chocolate because it tastes like real chocolate and not the fake stuff!   What makes this even better is you can also use this product as a meal replacement so you’re never short on energy! Pick it up at Walgreens while it’s on sale for only $19.99 thru September 24 (usually $25.99).

You want to get your body primed and in the best shape?

Try my new #TheFitNewYorker Full Body Blast workouts. They are short and sweet, touching every muscle in the body with compound movements and incorporating legs in every workout to stimulate growth! In this program you will have 1 heavy day and 1-2 light/medium high-rep days.  No more worrying about missing workouts!  We focus on lifting the heaviest weight you can lift under perfect control to hit our numbers. Every muscle should leave your muscles fatigued and ready to rebuild! 
This is how you #WorkForit

Try today's #TheFitNewYorker Full body workout! 
This is how I #WORKFORIT

Dumbbell Incline Chest Press 12/10/10
Clean Press 12/10/10
Pull-ups 10-12 reps (can be weighted to complete no more than 12 reps)
Dumbbell Squats 10-12 reps 
30 Mountain Climbers

(Repeat 3-4 times with rests of 1-2 minutes between exercises)

Try this workout and let me know how you did. When every muscle is touched you can focus on quality and not frequency. Make sure to use a weight you can control! 

I love to share pro tips with you, so here you go! Sign-up for the Free Myoplex 30 Day Challenge and you’ll get tips sent to your inbox from Myoplex athletes #MYO30. You get to choose the Athletes Edge program to help increase your agility and lean muscle. Or you can choose the Physique Focus program to help build muscle and tone your body. Just enter your name, email and gender and you’ll be on your way to looking and feeling your best!

Wednesday, January 6, 2016

Happy New Year..... have a good laugh!

Happy New Year my friends! I'm sending you all tons of positive energy in the new year. I hope you find all that you dream of within an arms reach. 2016 is going to be awesome..

Wednesday, December 2, 2015

Do the Bent Over Row like a Pro!!!

Hey everybody, I hope your all having a great day and not letting this rainy NYC day get you down.  Check out this video I did  on the proper way to do the bent over row. The bent over row is one of the main stay exercises that I use regularly to challenge my lats, upper back and biceps.  It will help you build big strong muscles, but if not done properly it can put too much stress on your lower back. 
Watch the video and learn to do it the right way.  Throw the bent over row in your next workout and report back.. 


Friday, November 20, 2015

Natural treatments for the most common medical problems.

Hello everybody!

 I hope you are all having  a great day. I know it's been a while but I'm back with some more useful health and fitness information that will benefit many of you out there.

 A few days ago, I was speaking to a new client of mine who mentioned that she has diabetes and that her husband had a thyroid problem which continued to his weight gain and lethargy.  She asked me if I knew of any natural ways to help with the symptoms they were both experiencing, so I decided to do a little research.  I didn't have to look far since I subscribe to many different health and fitness publication and receive awesome articles on a daily basis. I remember getting this email recently about natural remedies to bunch of common health problems.  I found it sent it to them and they found it extremely helpful, so I figured why not pass it on to you.

Below is a link to the article by Dr. John Berardi, Ph.D. and Spencer Nadolsky, D.O. of Precision Nutrition.  Take a read and let me know what you think..

Have a great day my friends

Thursday, June 4, 2015

St Lucia beach Workout with #TheFitNewYorker

Good morning everybody. Check out my latest workout video done on location in St Lucia..  It was such a beautiful country and a lot of fun working out on the beach.  Watch the video and do the workout.  It can be done anywhere.

Have a great day..

                                                         Click here for the direct link

Sunday, May 17, 2015

Fun and Function in the Park with #TheFitNewYorker!

Hey guys, we had an awesome #FunandFunction class today in central park and the weather was great. A parade came through the park and shut down our usual spot, so i had to improvise and work with our surroundings.  I love training on the Fly ..it's a challenge to create a good workout on the spot for a group but it's always fun and rewarding.  Everybody came out and gave it 100 percent and for that i say thank you.  That's all i ask! Check out clips from the workout.......
You can do all this at home or in your park too.!!

Have a great day

Saturday, May 16, 2015

#TheFitNewYorker made the Amsterdam news!

#TheFitNewYorker made the Amsterdam News! Check out this article they wrote about my #FunandFunction classes in Central Park NYC. ..

Have a great day!