Tuesday, November 20, 2012

Fitness tips from your favorite trainer :-)




Hey guys and gals, its a beautiful day in the neighborhood!!!  Go outside and exercise :-)
...As I come back from my morning run in the park, I think about how many people I see wasting their time with foolish exercises and gym science. There's the guy in the silver foil suit and headband who thinks he can just sweat his way to a smaller beer belly, and then there's the lady gangs wearing those ridiculous platform sneakers in the quest for a tight booty. Lol are you serious! Have you ever seen anybody with a nice ass wearing those push up sneakers? I rest my case...
  I know everybody out there can't afford a personal trainer to help in the quest for their most fit self,  .......... but somehow you can always find a way to afford an expensive pair of shoes ....or handbag....or ipad or........well, you get the drift. We need to start talking priorities here! Working with a trainer doesn't mean a long term commitment. You can do as few sessions as you need or can afford. It means being smart and actually absorbing good information and putting it in practice. Doing your homework and asking question about programming and application will be what makes you self sufficient and in control of your own body. Remember, Knowledge Reigns Supreme.   

With that being said, I teamed up with @howcast  to bring you some basic instructional fitness videos online.  It says men, but our bodies are the same.  Everyone can do this. Stay tuned. This is just the beginning but there will be many more to come and possibly a DVD series. Watch out!

Stop by the You Tube page.  Hey, you might learn something! 


Lata Alligataz
MT

.......A Day in the life of Max Tapper

14 comments:

  1. Continue good luck ... The best idea .. I will follow developments from time to time ...

    ReplyDelete
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    1. Thanx Mohd, I appreciate it. subscribe to the blog. you'll get them in your inbox

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  2. Can you say me your height,weight ,chest size and arms size ? Thanks a lot , you're great !

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    Replies
    1. hey Marius, I'm 6-5 225-230lbs 44 chest and never measure my arm size. i dont even do arms

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  3. Can you tell me what is your chest workout program?? thanks a lot..:)) cheersss..... you're awesome.!

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