Thursday, January 31, 2013

Get better results in the gym! This is How to do a Dumbell Row properly

Hey Guys and Gals out there. Today I just wanted to drop off another video in my Back workout series for Howcast.com  This is one of the most common mistakes I see in the gym. People doing either too much or too little weight with improper mechanics to boot.  Body positioning during exercise, like all else in life , dictates how you deal with stresses.  Internal and external.  My goal when training myself or my clients for that matter is to "Always the choose the path of most resistance"! That means to do the most difficult versions of whatever it is that you are going to do because it results in more muscles being stressed. ...And that stress is what illicits that response from your body to adapt to survive and get stronger, lighter, faster period...

So I say that to say this, if your going to do it do it right! Look at all the exercises you do today or this week and decide how you can make them more difficult/challenging. Look at your form, notice what it is that you do to cheat. Are your rocking to get those biceps curls moving? using momentum? etc... Today your going to start paying attention and correct it. CHOOSE THE PATH OF MOST RESISTANCE! #GetMaxxResults

Enjoy the video. This is how to do a dumbell row properly.


A Day in the life of Max Tapper

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