So I say that to say this, if your going to do it do it right! Look at all the exercises you do today or this week and decide how you can make them more difficult/challenging. Look at your form, notice what it is that you do to cheat. Are your rocking to get those biceps curls moving? using momentum? etc... Today your going to start paying attention and correct it. CHOOSE THE PATH OF MOST RESISTANCE! #GetMaxxResults
Enjoy the video. This is how to do a dumbell row properly.
A Day in the life of Max Tapper