Thanx for visiting #TheFitNewYorker.com Here you'll find out more about who I am and what goes on a day in the life. You'll also find new pictures and videos of me hot off the press, as well as updates on new and current projects. Basically i'm just here having fun and documenting my journey. Stop by often and drop me a line, I'll do my best to answer every comment or question personally!
Saturday, January 26, 2013
Workout of the week!! Demo Video!!
Here's the Instructional video to the workout of the week of 1/26/2013 from TheMaxTapperBlog. Do this workout 3-4 times next week. Trust me it's no joke. this workout will test your conditioning. Make sure you are lifting weights you can handle.