Tuesday, June 18, 2013

Wan't Sexy and Strong legs? Move of the Day- Platform lunges

It's looking like a beautiful day outside today! Summer clothes are in full effect. Legs legs, legs........ at least that's what's on my mind.So lets make sure that we put as much effort into the waist down as we do into the waste up.
Here's a video I did on my move of the day. These are called platform lunges. They work on every muscle in your legs as well as challenge your core and balance. Unfortunately these aren't for those with knee or leg joint issues due to the impact, I'll have something else for you guys at another time....

Check the vid and leave some feedback....

                                                        Youtube link Click HERE

A day in the life of Max Tapper

Tuesday, June 11, 2013

Sexy Arms!!! Lets get those Triceps poppin!

Hola mi Amigos! It's a beautiful day outside and the rain has stopped......  You know what that means to me?...... Tank Top season is in full swing!!..Yeeeaaaaaahhhh!!......  It should come as no surprise to any of you that this is my favorite season of the year.  I love it for many different reasons,  but most importantly it represents freedom! I'm a yYardie ( Jamaican), so I have never been a person that likes layers. Anyway, I say all that to say this...... If you are going to be rocking your tank tops this season,  lets make sure those arms are looking sexy and toned. Have something to show off.
Today we'll focus on the triceps. That's the big muscle on the back of your upper arm. The triceps takes up 2/3rds of your arm so its a big part of what your arms look like. Check this video I did with @howcast on a basic triceps that will get your tri's looking serious......

Try it out and get back to me.  let me know how it goes!!

A day in the life of Max Tapper