Tuesday, June 18, 2013
Wan't Sexy and Strong legs? Move of the Day- Platform lunges
It's looking like a beautiful day outside today! Summer clothes are in full effect. Legs legs, legs........ at least that's what's on my mind.So lets make sure that we put as much effort into the waist down as we do into the waste up.
Here's a video I did on my move of the day. These are called platform lunges. They work on every muscle in your legs as well as challenge your core and balance. Unfortunately these aren't for those with knee or leg joint issues due to the impact, I'll have something else for you guys at another time....
Check the vid and leave some feedback....
A day in the life of Max Tapper
Labels: abs, balance, biceps, but, health, jump, legs, lunges, max tapper, muscles, nyc, plyo, plyometrics, workout, xercise
Hi my name is Maximillan Tapper, I am an Master level Personal Trainer, Fit Model, Actor, Lifestyle coach and Host of the new fitness lifestyle show #TheFitNewYorker and Operation:You.