The purpose of this post is mainly to point out our diet choices and spark people to eat a real breakfast. It's the start of your day. The way you start the day is usually the way it continues. So with that in mind, I decided I would give you guys and gals an easy alternative to the sit down breakfast, or the coffee and croissant pitfall. Its the breakfast smoothie. Yes, in all instances it is better to eat a real meal consisting of solid food than liquid, but if this is about convenience and productivity, then the shake is a awesome choice. Today I'm showing you a simple and quick shake to make before you jump in the car or head for the train to work. This is just a smoothie with banana, apples, pear, blue berries, spinach and a scoop of pea protein (24g). It tastes great and will get your day started right. You can choose any fruits you want, but the goal is plainly to eat a proper breakfast. This is also great before and after a workout!
Check out the video and hit me up!
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