Friday, October 18, 2013

The Breakfast Smoothie in 5 minutes with Max Tapper

Good morning everybody!  What a beautiful day today.  I'm so ready to go for a run outside right now, but first I need to feed the Machine.  That comes so inherent to me that I would need to fuel my body before any activity, but more and more I keep running into people who say they don't eat breakfast at all, or just as bad, the ones who drink coffee for breakfast.  I've never understood how we as people will run our body without end, and still think it's going to work properly.  That applies to nothing else in life, so why do we treat our bodies so bad and then expect to feel good?   Eating properly is really very simple. Eat often and in small portions.  That's it! There no huge secret to it. Sure there are food choices that are better than others, and some that work better with your system , but you'll learn that in time through your own personal experimentation.
The purpose of this post is mainly to point out our diet choices and spark people to eat a real breakfast.  It's the start of your day. The way you start the day is  usually the way it continues. So with that in mind, I decided I would give you guys and gals an easy alternative to the sit down breakfast, or the coffee and croissant pitfall. Its the breakfast smoothie. Yes, in all instances it is better to eat a real meal consisting of solid food than liquid, but if this is about convenience and productivity, then the shake is a awesome choice.  Today I'm showing you a simple and quick shake to make before you jump in the car or head for the train to work.  This is just a smoothie with banana, apples, pear, blue berries, spinach and a scoop of  pea protein (24g).  It tastes great and will get your day started right.  You can choose any fruits you want, but the goal is plainly to eat a proper breakfast.  This is also great before and after a workout!
Check out the video and hit me up!

Are you taking the 60 second fitness Challenge??



A Day in the life or Max Tapper

Thursday, October 10, 2013

The 60 Second fitness challenge with Max Tapper!


Hey everybody out there what's going on? Have you been keeping up with your fitness? Are you feeling good and looking better than ever?  I know, I know, we all have space to improve, but the reality is we need to start now.  Even if its little baby steps it'll make a difference.  Procrastination is the enemy to all of us. In all my time motivating people to workout, the biggest excuse I get is a lack of time. So I figured I would make this easy for you and create a fitness challenge that would inspire those that need inspiration and still progress those seasoned and experience fitness buffs, but requires only minutes a day.  It's called the 60 second fitness challenge and it can be tailored to fit anyone at any level of fitness.  All I ask of you is to dedicated 60 second of every hour during an allotted time, such as work or at home, to your own personal fitness. That's it! Only 60 seconds!  If your at work from 9-5, then for those 8 hours you will only need to do one minute of exercise for every hour.  That works out to only 8 minutes of exercise! If your home or work from home your requirements are the same.  Just get up off the couch or office chair and move your body for 1 minute an hour.  That's only 60 seconds! You can do that can't you? Hell yeah you can!
First we start out with easier exercises and progress to more complex one as time passes.  The beauty is, you don't have to change your exercises if you dont want to.  If you feel more comfortable doing an easier exercise then that's what you do.  It's totally up to you.  If you feel like attempting the more difficult one as time passes the option is yours, as long as you dedicate 60 second of every hour to your own personal health and fitness. You choose the hours!  That's sounds easy doesn't it.  Then Take the Challenge!

You don't have to do this alone. I want you to get your friends and co-workers to join you.  Why not?  There is strength in numbers, as well as support, motivation, and improvement.  We should all be doing this!  Even you're boss can't get mad at you. Just tell him or her that this is all in the name of higher Self productivity. And if you are your own boss, tell yourself the same thing. It's true.

Take the 60 Second Fitness Challenge!!



Take the 60 Second Fitness Challenge.