Hey everybody out there what's going on? Have you been keeping up with your fitness? Are you feeling good and looking better than ever? I know, I know, we all have space to improve, but the reality is we need to start now. Even if its little baby steps it'll make a difference. Procrastination is the enemy to all of us. In all my time motivating people to workout, the biggest excuse I get is a lack of time. So I figured I would make this easy for you and create a fitness challenge that would inspire those that need inspiration and still progress those seasoned and experience fitness buffs, but requires only minutes a day. It's called the 60 second fitness challenge and it can be tailored to fit anyone at any level of fitness. All I ask of you is to dedicated 60 second of every hour during an allotted time, such as work or at home, to your own personal fitness. That's it! Only 60 seconds! If your at work from 9-5, then for those 8 hours you will only need to do one minute of exercise for every hour. That works out to only 8 minutes of exercise! If your home or work from home your requirements are the same. Just get up off the couch or office chair and move your body for 1 minute an hour. That's only 60 seconds! You can do that can't you? Hell yeah you can!
First we start out with easier exercises and progress to more complex one as time passes. The beauty is, you don't have to change your exercises if you dont want to. If you feel more comfortable doing an easier exercise then that's what you do. It's totally up to you. If you feel like attempting the more difficult one as time passes the option is yours, as long as you dedicate 60 second of every hour to your own personal health and fitness. You choose the hours! That's sounds easy doesn't it. Then Take the Challenge!
You don't have to do this alone. I want you to get your friends and co-workers to join you. Why not? There is strength in numbers, as well as support, motivation, and improvement. We should all be doing this! Even you're boss can't get mad at you. Just tell him or her that this is all in the name of higher Self productivity. And if you are your own boss, tell yourself the same thing. It's true.
We can do this!!