Friday, October 18, 2013

The Breakfast Smoothie in 5 minutes with Max Tapper

Good morning everybody!  What a beautiful day today.  I'm so ready to go for a run outside right now, but first I need to feed the Machine.  That comes so inherent to me that I would need to fuel my body before any activity, but more and more I keep running into people who say they don't eat breakfast at all, or just as bad, the ones who drink coffee for breakfast.  I've never understood how we as people will run our body without end, and still think it's going to work properly.  That applies to nothing else in life, so why do we treat our bodies so bad and then expect to feel good?   Eating properly is really very simple. Eat often and in small portions.  That's it! There no huge secret to it. Sure there are food choices that are better than others, and some that work better with your system , but you'll learn that in time through your own personal experimentation.
The purpose of this post is mainly to point out our diet choices and spark people to eat a real breakfast.  It's the start of your day. The way you start the day is  usually the way it continues. So with that in mind, I decided I would give you guys and gals an easy alternative to the sit down breakfast, or the coffee and croissant pitfall. Its the breakfast smoothie. Yes, in all instances it is better to eat a real meal consisting of solid food than liquid, but if this is about convenience and productivity, then the shake is a awesome choice.  Today I'm showing you a simple and quick shake to make before you jump in the car or head for the train to work.  This is just a smoothie with banana, apples, pear, blue berries, spinach and a scoop of  pea protein (24g).  It tastes great and will get your day started right.  You can choose any fruits you want, but the goal is plainly to eat a proper breakfast.  This is also great before and after a workout!
Check out the video and hit me up!

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