Monday, December 2, 2013
Hey everybody out there. Do you ever feel all tense and tight like you need a massage or good stretch? well i have just the right thing for you! today's topic is about the Foam roller. I know you have seen them at the gym or on TV , and maybe thought, hey that looks interesting but what does it do? Well listen up and watch the Video. The foam roller is basically like a dough roller for pizza, but for your muscles. It helps break up adhesions and knots in your muscle and also helps warm them up and keep them flexible. Aside from those benefits, the foam roller also increases blood flow and neural information to muscles. This is especially important for those muscles that are shut off due to inactivity and those that are over worked due to compensation. It's an amazing tool for recovery and rehab, and only few minutes a day will make a world of difference in the way your body feels and moves. Check out the video below and lets get with it!
A day in the life of Max Tapper
Labels: balance, blood, flexibility, flow, foam roller, massage, muscles, roller, rolling, self myofacial release, shin splints, smr, stretch, warm up
Hi my name is Maximillan Tapper, I am an Master level Personal Trainer, Fit Model, Actor, Lifestyle coach and Host of the new fitness lifestyle show #TheFitNewYorker and Operation:You.