I've been getting a lot of email from people asking about the best ways to workout at home, and its usually due to a lack of finances or time. I felt it was a shame for those two things to hold you back from getting in better shape and a topic many people would benefit from so i decided to start the Water Bottle Workout series.
First off, let me say that this system is really catered to the beginner and fitness novice who is just starting to exercise, but it can also be catered to challenge the seasoned professional athlete. The difficulty is all based on the intensity, and there are many variables that effect intensity such as speed, load, duration, and complexity of the movement.
Now back to the Water bottles! In this series you will plainly be using water bottles from your local supermarket or any other container that can safely hold water. PLEASE MAKE SURE THAT THE WATER BOTTLES ARE NEW AND COMPLETELY SEALED!! ...And don't let it go....It's not my fault if you let it go and the container breaks lol. At least it's only water.
Anyway, these exercises are perfect for my 60 Second Fitness Challenge. Do this exercise for 60 second straight every hour. You may notice that even i began to breathe harder in just the few seconds while displaying the exercise. That's the point! to get your body moving and get you heart and lungs working. As you get more conditioned you increase the intensity. Either you do the movement faster, with a heavier water bottle, or just choose a more complicated exercise, and ultimately its a combination of all three.
Again, this is just the first exercise in the series and there will be many more to come. Stay tuned in!
Drop me a line if you have any question or Feedback
Talk soon my friends