Wednesday, March 26, 2014

The Medicine Ball Circuit with Max tapper

Good morning everybody! I hope all is well and that you have chosen to dedicate at least a part of your day, everyday to your own personal health.  Today we are going to work with a medicine ball in a short circuit of 4 exercises that will work on your conditioning, core strength and balance.  This episode is a little bit more advanced, so make sure you start off slow or with a really light medicine ball if you are a beginner.   But as always, the goal is to challenge yourself..

Check out the video below, then do it.

Catch you later..

 A day in the life of Max Tapper.

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