Monday, July 7, 2014

#TheFitNewYorker: Suspension Training in the Park

What's up everybody! Today I'm posting a new workout that you can do in the park or anywhere with space.  I'm using a suspension trainer like the popular TRX and just my body weight to get an awesome workout that touches every single muscle in the body.



I worked out and made the video...now its your turn.  Watch it..... then do it...



Have a great day...



                         

Direct link CLICK HERE

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