Wednesday, December 2, 2015

Do the Bent Over Row like a Pro!!!

Hey everybody, I hope your all having a great day and not letting this rainy NYC day get you down.  Check out this video I did  on the proper way to do the bent over row. The bent over row is one of the main stay exercises that I use regularly to challenge my lats, upper back and biceps.  It will help you build big strong muscles, but if not done properly it can put too much stress on your lower back. 
Watch the video and learn to do it the right way.  Throw the bent over row in your next workout and report back.. 


Friday, November 20, 2015

Natural treatments for the most common medical problems.

Hello everybody!

 I hope you are all having  a great day. I know it's been a while but I'm back with some more useful health and fitness information that will benefit many of you out there.

 A few days ago, I was speaking to a new client of mine who mentioned that she has diabetes and that her husband had a thyroid problem which continued to his weight gain and lethargy.  She asked me if I knew of any natural ways to help with the symptoms they were both experiencing, so I decided to do a little research.  I didn't have to look far since I subscribe to many different health and fitness publication and receive awesome articles on a daily basis. I remember getting this email recently about natural remedies to bunch of common health problems.  I found it sent it to them and they found it extremely helpful, so I figured why not pass it on to you.

Below is a link to the article by Dr. John Berardi, Ph.D. and Spencer Nadolsky, D.O. of Precision Nutrition.  Take a read and let me know what you think..

Have a great day my friends

Thursday, June 4, 2015

St Lucia beach Workout with #TheFitNewYorker

Good morning everybody. Check out my latest workout video done on location in St Lucia..  It was such a beautiful country and a lot of fun working out on the beach.  Watch the video and do the workout.  It can be done anywhere.

Have a great day..

                                                         Click here for the direct link

Sunday, May 17, 2015

Fun and Function in the Park with #TheFitNewYorker!

Hey guys, we had an awesome #FunandFunction class today in central park and the weather was great. A parade came through the park and shut down our usual spot, so i had to improvise and work with our surroundings.  I love training on the Fly's a challenge to create a good workout on the spot for a group but it's always fun and rewarding.  Everybody came out and gave it 100 percent and for that i say thank you.  That's all i ask! Check out clips from the workout.......
You can do all this at home or in your park too.!!

Have a great day

Saturday, May 16, 2015

#TheFitNewYorker made the Amsterdam news!

#TheFitNewYorker made the Amsterdam News! Check out this article they wrote about my #FunandFunction classes in Central Park NYC. ..

Have a great day!

Thursday, May 14, 2015

Let's talk about #FunAndFunction in the park!!

What a beautiful day it is today! I just came back from a run and thought I would just say hello and tell you guys a little more about what my Weekend class #FunAndFunction in the park is all about.
Hit the play button and prepare to be amazed!!!!........ well, at least

Have a great day!!

Thursday, May 7, 2015

#TheFitNewYorker Six Pack Ab circuit #1

Hey Guys and Gals! it's a beautiful day out there and the perfect time to start the new Six Pack Ab exercise series. Here is episode #1 and stay tuned as i will be updating them regularly!!

Have a great day my friends.. and make sure you get out there and try these exercises.

 Here is the direct link on YouTube if you can't see the video..


Tuesday, May 5, 2015

How to Do a Chest Workout | Gym Workout

Hey Everybody summer is here!  Basically.....  Well here is a simple chest workout series to help build some beach worthy pecs.....

Have a great day...

If you cant see the video, here is the direct link..

Monday, May 4, 2015

Hey ya'll ..Check out the new show younger on TVLand .  In this newest episode I play the CrossFit instructor in the very first scene.  Have yourself a laugh...)

Till next time..

If you cant see the video, click  Here for the direct link


Wednesday, April 22, 2015

Hey Guys its a beautiful day outside!  It's time for some fun and function in the park with #TheFitNewYorker.  Were doing this every Saturday this summer...  Click play and see what its all about!!

Have an awesome day!!!

Monday, April 13, 2015

Live! #BackyardSessions in Brooklyn w Khari Kill

I stopped by this awesome Reggae dub party this past saturday in Brooklyn.  it was jumping! Peep Khari kill come out of the crown and rock one of his hits "Show them a picture of Selassie I". anyway i hope you dig it...

Sunday, April 5, 2015

#TheFitNewYorker: Happy Easter!

Happy Easter..... Press Play.....)

Sunday, March 29, 2015

#TheFitNewYorker - Making a Difference Matters to Me

I just came back from an awesome run outside and felt like kickin' it with ya'll a lil' bit..... You know I like to keep it real with you guys . I love and appreciate every note and message i get about making a difference in peoples lives.  That is truly what makes me happy day in and day out...

Anyway, just peep the video. It says it all..  EZ


Click Here! for Direct link..

Thursday, March 19, 2015

#TheFitNewYorker. .I'm just like YOU!

#TheFitNewYorker. ..I'm just like you!:

Thursday, March 12, 2015

#TheFitNewYorker check-in! Get out and get it!

Hey errbody..I just came back from a run outside that had me on 10!! i am so hyped for this summer and all it has to offer.  lets take the first step and get outside and move.  run , jog, walk or whatever combination you like, but just do it....

peep the vid...

Monday, February 2, 2015

The Ultimate Battle Ropes Workout

Hey everybody, we all know there is nothing more detrimental to the success of a workout than boredom. The same ol' same ol' doesn't cut it anymore, so now its time to add a lil' spice to that daily routine.  Today were talking about the battle ropes!!!

I was recently asked by daily burn to create an awesome short duration high intensity battle rope workout and here it is!!

 ..... So next time you see the ropes at the gym...........get busy!!