Monday, February 2, 2015

The Ultimate Battle Ropes Workout

Hey everybody, we all know there is nothing more detrimental to the success of a workout than boredom. The same ol' same ol' doesn't cut it anymore, so now its time to add a lil' spice to that daily routine.  Today were talking about the battle ropes!!!

I was recently asked by daily burn to create an awesome short duration high intensity battle rope workout and here it is!!

 ..... So next time you see the ropes at the gym...........get busy!!