Sunday, May 17, 2015

Fun and Function in the Park with #TheFitNewYorker!

Hey guys, we had an awesome #FunandFunction class today in central park and the weather was great. A parade came through the park and shut down our usual spot, so i had to improvise and work with our surroundings.  I love training on the Fly's a challenge to create a good workout on the spot for a group but it's always fun and rewarding.  Everybody came out and gave it 100 percent and for that i say thank you.  That's all i ask! Check out clips from the workout.......
You can do all this at home or in your park too.!!

Have a great day

Saturday, May 16, 2015

#TheFitNewYorker made the Amsterdam news!

#TheFitNewYorker made the Amsterdam News! Check out this article they wrote about my #FunandFunction classes in Central Park NYC. ..

Have a great day!

Thursday, May 14, 2015

Let's talk about #FunAndFunction in the park!!

What a beautiful day it is today! I just came back from a run and thought I would just say hello and tell you guys a little more about what my Weekend class #FunAndFunction in the park is all about.
Hit the play button and prepare to be amazed!!!!........ well, at least

Have a great day!!

Thursday, May 7, 2015

#TheFitNewYorker Six Pack Ab circuit #1

Hey Guys and Gals! it's a beautiful day out there and the perfect time to start the new Six Pack Ab exercise series. Here is episode #1 and stay tuned as i will be updating them regularly!!

Have a great day my friends.. and make sure you get out there and try these exercises.

 Here is the direct link on YouTube if you can't see the video..


Tuesday, May 5, 2015

How to Do a Chest Workout | Gym Workout

Hey Everybody summer is here!  Basically.....  Well here is a simple chest workout series to help build some beach worthy pecs.....

Have a great day...

If you cant see the video, here is the direct link..

Monday, May 4, 2015

Hey ya'll ..Check out the new show younger on TVLand .  In this newest episode I play the CrossFit instructor in the very first scene.  Have yourself a laugh...)

Till next time..

If you cant see the video, click  Here for the direct link