Sunday, May 17, 2015

Fun and Function in the Park with #TheFitNewYorker!

Hey guys, we had an awesome #FunandFunction class today in central park and the weather was great. A parade came through the park and shut down our usual spot, so i had to improvise and work with our surroundings.  I love training on the Fly's a challenge to create a good workout on the spot for a group but it's always fun and rewarding.  Everybody came out and gave it 100 percent and for that i say thank you.  That's all i ask! Check out clips from the workout.......
You can do all this at home or in your park too.!!

Have a great day

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