Wednesday, December 2, 2015
Hey everybody, I hope your all having a great day and not letting this rainy NYC day get you down. Check out this video I did on the proper way to do the bent over row. The bent over row is one of the main stay exercises that I use regularly to challenge my lats, upper back and biceps. It will help you build big strong muscles, but if not done properly it can put too much stress on your lower back.
Watch the video and learn to do it the right way. Throw the bent over row in your next workout and report back..
Labels: abs, back, biceps, chest, exercise, expert., fitness, lats, max tapper, muscles, new york, new york city, nyc, trainer, training, triceps, workout
Hi my name is Maximillan Tapper, I am an Master level Personal Trainer, Fit Model, Actor, Lifestyle coach and Host of the new fitness lifestyle show #TheFitNewYorker and Operation:You.